PLAY MORE
MOVE BETTER
Natural Fitness:
Movement - Self-Defense - Yoga
TRAINING
One On One
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Group Movement Practice
•reservation required•
Private Group Classes
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Outdoor Meet Ups
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Our Approach
Using a mindset of play to bring natural movements, martial arts, and yoga together in an aim to improve overall fitness, capabilities, and health. Learn how to defend yourself, get stronger, and have more fun all from Ground Up.
“Set patterns, incapable of adaptability, only offer a better cage. Truth is outside all patterns.”
— Bruce Lee
*Tao of Jeet Kune Do Expanded Edition p.19