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One on One

In Studio • In Home • Outdoors

In need of a flexible training schedule, not into joining a class, or just not ready to dive in, one on one sessions may be right for you. Each session will be tailored to you and focus on the training you’re looking for whether it’s self-defense, flexibility, strength, or just stress relief.

Starting Price: $75 per hour

Private Group Classes

In Studio • In Home • Outdoors

All the flexibility of a one on one session but you get to bring your friends. Depending on location class size may be limited to 6.

Starting Price: $100 per hour

Group Classes

In Studio • Outdoors

Open to the public our self-defense class, movement practice, and yoga practice are designed as a place to learn, refine, and strengthen our bodies and minds. Techniques, movements, or poses will be broken down, drilled, and combined with others to improve flexibility, capability, and to have fun. Class size is limited to 6, contact us to reserve your spot.

Drop-In $25 *Contact Us For Details.

Outdoor Meet Ups

• Outdoors •

These are loosely structured outdoor gatherings, not really a class, at parks and other public spaces to put our movement practice into the real world, socialize, and get a workout in. These special sessions are open to everyone. Locations will vary and we are open to suggestions. These are pop up sessions. Check back for the next meet up date.

Cost: $5 per person

Contact Us

Ringoes, NJ 08551

Phone
(609) 483-5023

E-mail
groundupmay@gmail.com